Services

Monthly Subscription

INCLUDES: 1, 2 or 3 sessions weekly in person, live video (GoogleMeet), or prerecorded personalized video sessions. In addition you will be given individualized homework via the app Train Heroic.

Weekly 1:1 Sessions

Pay per session at the beginning of the week for in person or live video sessions. No homework given, and cost is higher per session than with a monthly subscription. There is a 48 hour cancellation policy for these sessions.

Bike Fitting

Offering 2 hour biodynamic fitting, or 1 hour follow ups. During your fitting, not only are bike adjustments made, but you will also get a movement screen to determine if you have any mobility/strength issues that will need to be accommodated for on your fitting. If you are in the market for a new bike, we also offer help finding the right size bike, through our size cycle.

Home Training Programs

This is for the cost conscious person looking for a personalized program to help them attain their goals, but who is either not local, or does not need the weekly 1:1 in person training. You get a 1 hour session to determine how to get you moving in the direction of your goals, plus a month long individualized home program with 2-4 days of training a week. The home program will be sent via the TrainHeroic app. When you finish a workout, I am sent a notification, so I can keep track of whether you are doing them or not.

Endurance Sport Coaching

This is for those who are looking to take their training to the next level. Have you tried a few races and are interested in becoming more efficient, learning how to fuel better, learning how to pace better, or just want to improve your times? This is the program for you. All sport coaching packages include Premium Training Peaks accounts, plus pre/during/post event nutrition advice, strength and mobility programming, and unlimited contact.

Run Analysis

Coming Soon